Catherine Hale

Introduction

Lesson 1: Self Connection and Anchoring in Safety Introduction

Practice 1 - Guided Grounding Practice with External Resourcing

Practice 2 - Body Scan with Internal Resourcing

Practice 3 - Solo Reflective Journaling

Introduction

Breath Practice & Imagining a Safe Place Practice Descriptions

Practice 1 - Breath Awareness and Somatic Scanning

Practice 2 - Creating an Imaginary Safe Place + Resilience

Practice 3 - Solo Reflection

Introduction

Practice 1 - Guided Co-Regulation Practice

Practice 2 - Solo Reflection

Lesson 3 - In-Person Co-Regulation Techniques

Practice 3.1 - Sitting Back-to-Back

Practice 3.2 - Feet to Feet

Practice 3.3 - Hand to Eyes

Practice 3.4 - Spoon Position

Practice 3.5 - Seated Belly-to-Belly

Lesson 1: Conclusion & Wrap up