Catherine Hale

Resource and Connect

Course

Learn to cultivate inner calm and resilience with this self-paced program. Discover simple nervous system tools to enhance co-regulation and support others effectively.

Embodied Safety Meditation

Course

The Embodied Sense of Safety meditation is a powerful tool to help you cultivate a sense of safety and security within yourself.

Sex After Trauma Embodied Practice

Course

This is a beautiful embodied journey designed to lovingly guide you back to your body, creating a space of safety, nourishment, and gentle encouragement for your future explorations around your sensual and sexual self.

Tame Your Inner Rebel & Claim Back Your Business Power

Course

Money Love

Course

A groundbreaking workshop tailored exclusively for empowered women who are ready to make a resolute commitment to healing their money relationship, so you can earn with more ease.

Create a Money Date

Course

A money date is a planned time to consciously be with money, to spend it, to and attend to its management, to review important money goals and to start to feel more comfortable in how you relate with money.